Workouts for you

Barbell Romanian Deadlift

#Abs
#Triceps
#Lower Back
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Set the barbell below knee height in the rack. Take a grip that is the same as your conventional deadlift (using straps is recommended) and unrack the barbell with your back set. Step back and take the same stance as your conventional deadlift. Keeping the low back flat, push your hips back and slide the bar down your legs. Unlock your knees not bending them excessively. Once the bar reaches mid-shin, slide it back up to the start position).

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